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	<title>Omega BC &#187; Children&#8217;s health</title>
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		<title>How to treat diarrhea in infants and children</title>
		<link>http://omegabc.com/how-to-treat-diarrhea-in-infants-and-children/</link>
		<comments>http://omegabc.com/how-to-treat-diarrhea-in-infants-and-children/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 07:01:08 +0000</pubDate>
		<dc:creator>Sandhya Karki</dc:creator>
				<category><![CDATA[Children's health]]></category>
		<category><![CDATA[Health & fitness]]></category>

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		<description><![CDATA[<p>Infant Diarrhea Looseness of the bowels usually are feces which are loose as well as watery and therefore take place a lot more than Three times within a 24 hours of time period. The causes of child diarrhea differ from teething, intestinal bacterial infections as well as anti-biotic. Many cases of infant diarrhea may go [...]</p><p>The post <a href="http://omegabc.com/how-to-treat-diarrhea-in-infants-and-children/">How to treat diarrhea in infants and children</a> appeared first on <a href="http://omegabc.com">Omega BC</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><b>Infant Diarrhea</b></p>
<p><img class="alignleft  wp-image-949" alt="How to treat diarrhea in infants and children" src="http://omegabc.com/8/uploads/2013/01/How-to-treat-diarrhea-in-infants-and-children.jpg" width="280" height="233" />Looseness of the bowels usually are feces which are loose as well as watery and therefore take place a lot more than Three times within a 24 hours of time period. The causes of child diarrhea differ from teething, intestinal bacterial infections as well as anti-biotic. Many cases of infant diarrhea may go aside by themselves. However, diarrhea may result in lack of fluids that is a serious issue. Infants together with diarrhea may become dried out within a small amount of time. Making use of oral rehydration options just like Pedialyte might help stop lack of fluids. One frequent reason for diarrhea within infants is definitely the stomach flu (recognized scientifically as viral gastroenteritis). A variety of viruses may cause stomach flu within babies. The most typical kinds usually are Rotavirus, Adenovirus, Astrovirus.</p>
<p>Call your family doctor immediately in case:</p>
<ul>
<li>A baby below three or four months old has got looseness of the bowels.<span id="more-948"></span></li>
<li>Diarrhea continues in infants for Three days or even for a longer time.</li>
<li>Diarrhea stools that contains blood or even pus.</li>
<li>Your child has got a fever as well as vomiting.</li>
<li>No urine in more than Six hours.</li>
<li>Appears extremely sick</li>
<li>Is throwing up blood</li>
<li>Can&#8217;t hold down liquids or even has vomited a lot more than 2 times</li>
<li>Has a fever over 105° F; or perhaps is beneath 6 months with a fever over 100.4° F taken rectally. (Try not to give babies fever medication.)</li>
<li>Seems dried out</li>
<li>Has bloody stool</li>
<li>Is just one month old along with 3 or more episodes of diarrhea</li>
<li>Passes a lot more than four diarrhea stools in 8 hours and is not consuming adequate</li>
<li>Has an inadequate defense mechanisms</li>
<li>Has a break outs</li>
<li>Has stomach pain for longer than a couple of hours</li>
</ul>
<p><b>Signs and symptoms of dehydration</b></p>
<p>Lack of fluids in infants is really a serious issue and you ought to usually be careful about your baby from not receiving dehydrated. Below are a few symptoms that your baby is dried out.</p>
<ul>
<li>Reduced urination: In case your baby doesn&#8217;t have wet diapers for Four to five hrs. Fewer moist infant diapers than normal in a 24 hour time period..</li>
<li>Infant has got dry eyes as well as crying along with very few tears or even absolutely no tears.</li>
<li>Higher fever</li>
<li>Sunken stomach, eyes as well as cheeks.</li>
<li>Infant is much less energetic than normal.</li>
<li>Your baby is actually thirsty</li>
<li>Dry skin, dry mouth as well as tongue</li>
<li>Fatigue</li>
</ul>
<p>&nbsp;</p>
<p><b>Possible causes of infant diarrhea</b></p>
<p>Diarrhea is definitely the human body&#8217;s method of freeing itself of microorganisms, and many attacks last a couple of days to a week. Diarrhea usually takes place along with fever, nausea, vomiting, cramps, as well as dehydration. Probably the most typical causes kids obtain diarrhea consist of:</p>
<p>An infection from viruses just like rotavirus, bacteria such as salmonella as well as, hardly ever, parasites just like giardia. Viruses are generally the reason for a child&#8217;s looseness of the bowels. Together with loose stool, the signs of a viral gastroenteritis infection can lead you to vomiting, stomach pain, head ache, as well as fever.</p>
<p>Whenever dealing with viral gastroenteritis &#8212; which could continue 5-14 days &#8212; it is critical to avoid fluid loss. Offer extra breast milk or perhaps an oral rehydration solution (ORS) to infants as well as young kids. Water on its own does not have sufficient sodium, potassium, as well as other nutrition to securely rehydrate very young children. Make sure to speak to your doctor about the best way to get liquids back into the child.</p>
<p>Older kids along with diarrhea can easily consume anything they prefer to remain hydrated, which includes ORS as well as brand-name products (their titles generally end in &#8220;lyte&#8221;). Popsicles also is a great way to obtain fluids in a child who is been vomiting and requires to rehydrate gradually. Make sure to meet with a medical doctor in case you have journeyed outside of the country just lately. Your kids may require medical treatment.</p>
<p>Medicines just like laxatives or even antibiotics can in addition result in diarrhea in kids in addition to grown-ups.</p>
<p>For moderate diarrhea brought on by medicine, keep the child securely moisturized. In case a course of anti-biotic is bringing about your kid&#8217;s diarrhea, make sure to proceed the medicine as well as call your medical professional. Your medical professional may possibly suggest decreasing the dosage or even switching to an alternative anti-biotic.</p>
<p>Research has shown that yogurt along with live cultures or even probiotics might help relieve diarrhea brought on by anti-biotic. Cultures as well as probiotics assist rejuvenate healthy stomach bacteria killed by anti-biotic.</p>
<p>Food poisoning may also result in diarrhea within children. Signs and symptoms generally can occur rapidly, might include vomiting, and have a tendency to disappear inside of Twenty four hours.</p>
<p>Treatment for food poisoning-related diarrhea is similar to for the diarrhea brought on by an infection: Keep the child moisturized as well as contact your medical professional along with any queries.</p>
<p>Various other reasons for diarrhea consist of irritable bowel disease, Crohn&#8217;s disease, food allergies, as well as coeliac disease. If you aren&#8217;t certain what is leading to your son or daughter&#8217;s diarrhea, provide your physician a phone call. Teething and alter in mother&#8217;s diet in case the child is breastfed.</p>
<p><b>Treatment of infant diarrhea</b></p>
<p>Medical doctors generally do not suggest over-the-counter anti-diarrheal medications for kids. However, a doctor may possibly recommend an anti-biotic for any bacterial infection or perhaps an anti-parasitic drug for the parasite infection.</p>
<p>Babies along with serious diarrhea who turn out to be not properly hydrated will have to obtain intravenous fluids (IV) in the medical center.</p>
<p>Your kid&#8217;s medical doctor may suggest that you provide your child a verbal rehydration solution (ORS). These types of options, can be bought in your nearby food store or even drug store, consist of fluid as well as electrolytes and may avoid or even deal with dehydration.</p>
<p>If your little one is on solid foods, your kid&#8217;s medical doctor may possibly suggest changing to dull, food made of starch just like strained bananas, applesauce, as well as rice cereal prior to the diarrhea prevents. Mothers who&#8217;re breastfeeding a baby needs to alter their own diet, eliminating any kind of food items that may result in diarrhea within their child.</p>
<p>Babies along with diarrhea who&#8217;re on solid foods need to avoid eating any situation that can easily aggravate the diarrhea, which includes:</p>
<ul>
<li>Greasy food items</li>
<li>Foods which are an excellent source of dietary fiber</li>
<li>Milk products for instance milk as well as cheese</li>
<li>Sweets just like cake, cookies, and also soda</li>
</ul>
<p>Diarrhea that is the result of a viral or even bacterial infection is extremely infectious. Clean the hands along with warm water as well as soap any time you alter your baby&#8217;s diaper to avoid the infection from distributing. Maintain the diaper-changing area neat and cleaned. Maintain your child home from daycare right up until your baby is totally very well.</p>
<p><b>Diet plan for babies suffering from diarrhea:</b></p>
<ol>
<li>Rigid oral rehydration solution just like Pedialyte every 4-6 hours &#8211; this is actually the most significant. Don&#8217;t let your child dry out. Several recommend it is crucial to carry on nursing your baby. View very carefully the way the baby responds to milk and choose whether or not to stop providing milk. Occasionally nothing remains within the stomach. We took our baby towards the emergency room plus they put him on IV liquids. He totally retrieved rapidly.</li>
<li>In case you have begun providing solids to your child &#8211; You are able to provide plain foods. Provide them with apple sauce, strained banana, saltines, strained carrots, strained squash, crushed potatoes(no additives), rice cereal as well as oat meal. You are able to provide toast, crackers, breads, pretzels, rice, mashed potatoes(no additives), noodles(no additives), bananas, apple sauce, carrots, squash, rice krispies, cheerios, oatmeal as well as yogurt together with energetic cultures.</li>
<li>Simply no dairy food &#8211; talk to your doctor. Several infants can become lactose-intolerant during this time period.</li>
<li>Absolutely no oils or even butter</li>
<li>No hot foods or even sauces up until the baby diarrhea decreases.</li>
</ol>
<p><b>Tip:</b> Recall the BRAT diet throughout diarrhea. B: Banana, R: Rice cereal, A: Apple sauce, T: Toast</p>
<p><b>Note:</b> It is best to talk to your son or daughter&#8217;s medical doctor before beginning any type of medicine or you have got uncertainties.</p>
<p>&nbsp;</p>
<p>The post <a href="http://omegabc.com/how-to-treat-diarrhea-in-infants-and-children/">How to treat diarrhea in infants and children</a> appeared first on <a href="http://omegabc.com">Omega BC</a>.</p>]]></content:encoded>
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		<title>Methods to treat constipation in newborn babies</title>
		<link>http://omegabc.com/methods-to-treat-constipation-in-newborn-babies/</link>
		<comments>http://omegabc.com/methods-to-treat-constipation-in-newborn-babies/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 11:00:42 +0000</pubDate>
		<dc:creator>Sandhya Karki</dc:creator>
				<category><![CDATA[Children's health]]></category>
		<category><![CDATA[Health & fitness]]></category>

		<guid isPermaLink="false">http://omegabc.com/?p=945</guid>
		<description><![CDATA[<p>Being a mother of the baby, we need to take care of bowel problems in infants often times in your own home or even simply by visiting medical doctor.  Along the way of dealing with your child&#8217;s bowel problems, you are able to learned a good deal regarding bowel problems, its reasons as well as [...]</p><p>The post <a href="http://omegabc.com/methods-to-treat-constipation-in-newborn-babies/">Methods to treat constipation in newborn babies</a> appeared first on <a href="http://omegabc.com">Omega BC</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft  wp-image-946" alt="Methods to treat constipation in newborn babies" src="http://omegabc.com/8/uploads/2013/01/Methods-to-treat-constipation-in-newborn-babies.jpg" width="320" height="213" />Being a mother of the baby, we need to take care of bowel problems in infants often times in your own home or even simply by visiting medical doctor.  Along the way of dealing with your child&#8217;s bowel problems, you are able to learned a good deal regarding bowel problems, its reasons as well as treatment options, controlling bowel motions simply by reading through a lot, studying on the internet and speaking with medical doctors. A lot of newborns will often have their very first bowel motion within just Twenty four hours as soon as they are delivered. Newborns will certainly pass a thicker greenish black just like stool known as meconium within the very first 24 to 36 hours as soon as they are born. Soon after the first couple of days, the feces will probably be yellowish-orange in color as well as grainy in structure. In case the baby lacks a bowel motion within like 3 or even more days, or maybe there is certainly any kind of blood within the feces, the baby might be constipated. Talk to your medical professional straight away to deal with bowel problems within your infant baby.<span id="more-945"></span></p>
<p>As the baby ages, you are aware of the routine of the bowel motions and may identify any kind of foreseeable future constipation. When you notice the stool to be really dried out and difficult just like pebble throughout a bowel motion, your child might be constipated. In case your baby has got occasional bowel motions just like once in 2 or 3 days or maybe the baby grunts or even stresses a great deal in the course of bowel motion, it doesn&#8217;t necessarily indicate these are constipated. The grunting as well as striving would certainly disappear completely as soon as the baby extends as well as releases the anus muscle tissue and has had a lot of bowel motions. The regularity as well as quantity of stools differs from baby to baby. Several might have 3 or 5 stools each day or one bowel movement soon after each and every nourishing. Several could have stools once each and every 48 hrs.</p>
<p><b>How to detect baby constipation</b></p>
<ol>
<li>For newborns, stools a lot less than every day together with forcing as well as trouble to pass could be an indication of bowel irregularity.</li>
<li>Babies who seem to pass dried out, tough stone like stools as well as discomfort throughout a bowel motion.</li>
<li>Several babies pull their legs high on belly whenever passing stool, even do grunting and it&#8217;ll turn babies face into red.</li>
<li>Stomach soreness together with tough as well as occasional feces.</li>
</ol>
<p><b>What causes it?</b></p>
<p><b>The breastfed baby</b></p>
<p>A breastfed baby will certainly hardly ever get constipation simply because breast milk is a lot more effortlessly broken down.</p>
<p>Breastfed babies have got a number of beneficial kinds of bacteria within their large intestine which are competent at wearing down a number of the in any other case indigestible carbohydrates, proteins as well as fats within milk. For that reason, their stools usually are much softer, producing bowel motions simpler.</p>
<p>Breast milk also includes a bodily hormone referred to as motilin which boosts the motion of the baby&#8217;s bowels, assisting these to clear.</p>
<p>Furthermore safety towards constipation originates from the truth that a breastfed baby can easily pull just as much milk as they require through the chests.</p>
<p>Lack of fluids may cause constipation. However, if a breastfed baby is a bit dried out or even dry he or she can generally take a lot more milk, compared with a bottle-fed baby who is able to drink at most what is within the container.</p>
<p>The structure of breast milk in addition changes as the baby gets older, therefore it will give the requirements of your baby in all times.</p>
<p>The bottle-fed baby</p>
<p>Bottle-fed infants regularly are afflicted by constipation simply because formulation milk is tougher for an infant to break down. An infant who gets just formulation milk will certainly routinely have fewer bowel motions when compared to a breastfed youngster. Their feces will probably be larger and also have a various, a lot more greenish shade.</p>
<p><b>How to treat constipation in newborn babies</b></p>
<p><b>1. A small amount of diluted fruit juice</b></p>
<p>This ought to be provided in addition to your child&#8217;s normal feedings; it shouldn&#8217;t substitute any one of them. Try out combining 1/2 ounce of juice along with 1/2 ounce water, and also providing it to your child 3 to 4 times each day in between feedings. Usually do not sweeten the juice, the sugar will not likely assist with your baby&#8217;s constipation and may annoyed her digestion of food. A well-known selection of juice is definitely prune juice; even so, numerous fresh fruit juices are simply as powerful. It is strongly recommended to make use of apple juice or even pear juice, even though you may also try out grape juice or even blueberry juice, It is strongly advise keeping away from stone-fruit juices for instance apricot or even peach, and in addition citrus fruits for instance orange, grape fruit, kiwi, pineapple and also almost all berries, simply because they can bother your child&#8217;s hypersensitive abdomen, and they&#8217;re increased allergen dangers.</p>
<p><b>2. Use the &#8220;bicycle legs&#8221; baby massage motion</b></p>
<p>Within a comfortable bedroom, place your naked tiny nummy-toed koala on the comfortable clean changing mat, using a cloth diaper beneath his rump, and the other one covered in between his legs as well as over his behind, but none of them guaranteed over his complete bottom. After that get those puffy, yummy feet within your hands and also slowly and gradually push your child&#8217;s right knee in the direction of his right shoulder. As soon as your baby&#8217;s knee are not able to perfectly go any longer, elevate his foot somewhat as well as draw his leg towards you, gradually straightening it. When you straighten his right leg, start pushing his left knee in the direction of his left shoulder. In case you are carrying this out effectively it needs to seem that your baby is extremely slowly peddling a hidden bicycle. His hind-end needs to be somewhat elevated off of the cloth diaper as well as lightly inclined right-to-left then left-to-right when you carry on the activities. The main reason your child does not have any diaper on is usually to motivate the natural expulsion of the waste which has been preventing him up, so that diaper covered in between his legs is extremely important, you wouldn&#8217;t want him painting the walls (or you) a brand new shade of green.</p>
<p><b>3. Provide your infant small quantities of very weak pepper mint tea</b></p>
<p>Warm a pot of water until it really is pleasantly warm, not boiling. After that and put a cup, and also soak a pepper mint tea bag in the water about Five times. Right now pour one ounce of the water right into a bottle and provide it to your baby along with normal feedings. The most crucial component of this formula is the water. Water is just one of natures quickest and quite a few efficient ways to encourage correct bowel function. The pepper mint is calming for your baby&#8217;s abdomen, and may assist to relieve digestion of food, which can help keep things within your baby&#8217;s bowels moving along efficiently. If this does not generate any improvements you could attempt to replace a bag of white tea for the pepper mint. Caffeine will not help your little wiggle-worm rest; however it does create a excellent diuretic. You need to just use white tea like a last measure, since caffeine can be difficult on the baby&#8217;s hypersensitive system. Chamomile is yet another herbal tea which has a soothing impact on tissue as well as the central nervous system. In case you do not have pepper mint tea, it might be an excellent secure alternative. Make use of the same preparing directions as given for the pepper mint tea. In addition, warm water on its own is fairly often good at reducing bowel problems</p>
<p><b>4. Give your baby a warm bath.</b></p>
<p>Warm water is not only efficient in your baby&#8217;s internal parts. Whenever your baby is unpleasant from the signs and symptoms of bowel problems, a pleasant soak within a warm fragrant bath can be extremely calming. Being unpleasant due to the gas caused by thick stool is part of what can cause the muscle rigidity which increases the severity of child constipation. If you possibly could relax your child&#8217;s abdominal muscles, while calming the pain sensation of excessive gas it ought to assist relieve the passing of the bowel movement. Usually it is suggested to include a chamomile teabag in your baby&#8217;s bathwater, the smell is calming, and may help in the experiencing this preferred degree of enjoyment.</p>
<p><b>5. Take your baby&#8217;s rectal temperature</b></p>
<p>In case you are unclear about how you can make this happen, request your family doctor for comprehensive guidelines.  Therefore rather than pushing as well as tensing all of his muscle tissue without being sure which of them may help reduce the soreness, your child can easily concentrate on an area. We have noticed parents explain utilizing a q-tip with a tiny amount of Aquaphor onto it to put pressure within the opening of the baby&#8217;s rectum. As with every physical help with regards to bowel problems, it&#8217;s important not to make use of this kind of assistance many times because there is some risk of the baby getting dependent on your help. This kind of method must only be utilized whenever all the other recommendations happen to be tried out initially.</p>
<p><b>Possible reasons for bowel problems in infants</b></p>
<ol>
<li>Introduction of solid foods: Infants could get constipated whenever they start out consuming solid foods. This is due to their diet plan is majorly made up of rice cereal, which can be lower in dietary fiber.</li>
<li>Diets lower in dietary fiber.</li>
<li>Foods just like banana, applesauce, potato as well as cereals could cause bowel problems.</li>
</ol>
<p><b>Preventing constipation</b></p>
<p>As soon as your baby is in between 4 to 6 months old, you can begin adding a lot more porridge as well as vegetable or fruit purées within their diet.</p>
<p>These are generally abundant with dietary fiber and can assist in preventing bowel problems. Prune purée is especially beneficial to this particular objective.</p>
<p>However, you might find your child requires a bit more water so as to absorb the fire effectively.</p>
<p>&nbsp;</p>
<p>The post <a href="http://omegabc.com/methods-to-treat-constipation-in-newborn-babies/">Methods to treat constipation in newborn babies</a> appeared first on <a href="http://omegabc.com">Omega BC</a>.</p>]]></content:encoded>
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		<title>How to help children cope with stress</title>
		<link>http://omegabc.com/how-to-help-children-cope-with-stress/</link>
		<comments>http://omegabc.com/how-to-help-children-cope-with-stress/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 09:13:15 +0000</pubDate>
		<dc:creator>Sujit Shrestha</dc:creator>
				<category><![CDATA[Children's health]]></category>

		<guid isPermaLink="false">http://omegabc.com/?p=18</guid>
		<description><![CDATA[<p>How to help children cope with stress Stress is the body&#8217;s reaction to a physical or emotional situation that causes imbalance in a person&#8217;s life. Occasional stress is normal and predictable in our daily lives. Normal stress serves to present us with challenges for greater learning and opportunity, such as the stress that we may [...]</p><p>The post <a href="http://omegabc.com/how-to-help-children-cope-with-stress/">How to help children cope with stress</a> appeared first on <a href="http://omegabc.com">Omega BC</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://omegabc.com/8/uploads/2012/08/Stress1.jpg"><img class="size-medium wp-image-19 alignnone" title="How to help children cope with stress" src="http://omegabc.com/8/uploads/2012/08/Stress1-300x200.jpg" alt="How to help children cope with stress" width="300" height="200" /></a>How to help children cope with stress</strong></p>
<p>Stress is the body&#8217;s reaction to a physical or emotional situation that causes imbalance in a person&#8217;s life. Occasional stress is normal and predictable in our daily lives. <span id="more-18"></span>Normal stress serves to present us with challenges for greater learning and opportunity, such as the stress that we may experience before meeting new people. On the other hand, constant stress can cause us many problems and, unless handled, can add to the stress of another situation.</p>
<p>Stress is a function of the demands placed on us and our ability to meet them. These demands often come from outside sources, such as family, jobs, friends, or school. But it also can come from within, often related to what we think we should be doing versus what we&#8217;re actually able to do.</p>
<p>As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don&#8217;t have jobs to keep or bills to pay, so what could they possibly have to worry about?</p>
<p>Plenty! Even very young children have worries and feel stress to some degree.</p>
<p>So stress can affect anyone who feels overwhelmed — even kids. In preschoolers, separation from parents can cause anxiety. As kids get older, academic and social pressures (especially from trying to fit in) create stress.</p>
<p>Children react in different ways to stress. Some children become ill. Some may become withdrawn and nervous while others show anger and demand attention. In some instances, development is affected. There are also some children who do not seem bothered by stress. We often call these children resilient.</p>
<p><strong>Causes of Stress</strong></p>
<p>Both negative and positive events can cause stress. Family events are often a source of stress for children. The break up of a family is a negative event that can cause stress in children. Events such as physical abuse, separation, rejection, and fights are some other negative sources of stress. Other events such as a parent losing a job, or the death of a parent, grandparent, or sibling can create stress. Positive events that cause stress in children include birthday parties, new pets, and the birth of new siblings. Everyday family obligations, events, and routines can create stress and tension for the young child, as in the case of an active family that may be so busy that the needs of a young child may be overlooked.</p>
<p>Parents and caregivers need to be aware of what is happening in a child&#8217;s life that may affect the child&#8217;s behavior. A sudden change in a child¼s behavior may be related to stress. Caregivers can talk with the parents about what is going on in the home.</p>
<p><strong>Sources of Stress in Children</strong></p>
<p><strong>At school</strong></p>
<ul>
<li>being away from home (ages 5 to 7)</li>
<li>fear of wetting themselves (ages 5 to 7)</li>
<li>fear of punishment from teacher</li>
<li>worry about getting along with peers</li>
<li>worry about school work</li>
<li>fear of being chosen last on any team</li>
<li>fear of being different from others</li>
<li>worry about changing bodies (ages 10 to 12)</li>
</ul>
<p><strong>Other major sources of stress</strong></p>
<ul>
<li>divorce of parents</li>
<li>move to new town or city</li>
<li>being held back in school</li>
<li>serious illness</li>
<li>parent being called to war</li>
</ul>
<p><strong>Signs of Stress</strong></p>
<p>Common signs of stress are listed below. These signs also may indicate that the child is experiencing problems other than stress. How do you identify stress from other problems that the child may be experiencing?</p>
<p>First, parents and other caregivers must observe children&#8217;s behavior. Children who isolate themselves from other children may be feeling stress. Also, the child who is easily agitated, irritable, lethargic, lazy, or aggressive may also suffer from stress.</p>
<p>It is also important to watch the child for changes in habits or behavior. For example, a friendly, quiet child who suddenly has been fighting and arguing with his friends may be suffering from stress. As a caregiver, you notice normal behavior among children and you will also be aware when there are changes in children&#8217;s behavior.</p>
<p>How should you react when a child changes his or her normal behavior? Accepting the child&#8217;s behavior is important. For example, it is useless to scold a child for thumb sucking. Scolding will not stop the behavior. Also, forcing the child to eat does not result in the child eating. When you notice unusual behavior, care for the child, remain close to the child, and comfort the child. Reassure the child that you care about him or her.</p>
<p>Some Signs of Stress in children:</p>
<table width="50%" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="50%">Accident proneness</td>
<td width="50%">Striking and hitting</td>
</tr>
<tr>
<td width="50%">Frustration</td>
<td width="50%">Kicking on objects</td>
</tr>
<tr>
<td width="50%">Panic</td>
<td width="50%">Sleeplessness</td>
</tr>
<tr>
<td width="50%">Hunger Loss</td>
<td width="50%">Stuttering</td>
</tr>
<tr>
<td width="50%">Baby Speak</td>
<td width="50%">Stomachache &amp; Indigestion</td>
</tr>
<tr>
<td width="50%">Bed wetting</td>
<td width="50%">Thumb slurping</td>
</tr>
<tr>
<td width="50%">Biting on</td>
<td width="50%">Fast beating Heart</td>
</tr>
<tr>
<td width="50%">Crying Spells</td>
<td width="50%">Milling Teeth</td>
</tr>
<tr>
<td width="50%">Detachment</td>
<td width="50%">Finger nail Biting</td>
</tr>
<tr>
<td width="50%">Extreme Violent</td>
<td width="50%">Respiratory system  infection</td>
</tr>
<tr>
<td width="50%">Extreme Laziness</td>
<td width="50%">Tattling</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><strong>How to help children cope with stress</strong></p>
<p>Children need help in learning to manage and function with the stress they feel. One means to assist children is to <strong>acknowledge their feelings</strong>. It is important that children understand what they are feeling, that we teach the word &#8220;stress&#8221; by letting them know that they may feel &#8220;butterflies in the stomach,&#8221; or that their heart may pound. Let children know that it is all right to feel angry, alone, scared, or lonely. Teach children names or words for their feelings and appropriate ways to express them. Show more interest in the child&#8217;s experience than in the behavior that results. There are times when a child just needs a hug for reassurance. In the case of older children, help them learn to problem solve for themselves and come up with management (coping ) strategies. This builds their independence and mastery of coming up with options, finding solutions, or finding other ways to comfort themselves. For example, if a child repeatedly bullies other children, lies, withdraws, gives up, hurts or blames other children, the adult can ask the child what other ways there are to handle the situation that caused the reaction in the child.</p>
<p><strong>Promote a positive environment</strong> - Praise children for the acceptable things that they do. The experience of stress and tension can serve to defeat an individual&#8217;s concept and confidence. Help children see and understand the positive things about themselves and that they are worthwhile persons. Listen without judging the child or the situation; that is, if the child chooses to tell you about the situation that produced the stress. Help the child feel comfortable in expressing feelings. Assist the child in clarifying his or her feelings. You may need to correct any misconceptions that the children may have about themselves or their feelings.</p>
<p><strong>Set a good example</strong> - Children learn lessons from us, whether these lessons are positive or negative. Keep in mind that children are imitators and may cope with stress in the same ways they see adults handle their stress. In some cases, it is appropriate to explain, especially to older children, why something is being done. This explanation can often ease the child&#8217;s reaction.</p>
<p><strong>Help children through stories</strong> - Sometimes children can&#8217;t talk to us about the distress they feel. They may not have the words or the concepts to easily express themselves. They may feel shy, embarrassed, guilty, or ashamed. If you try to talk to them using adult logic, most children will &#8220;turn off.&#8221; How can we then talk to children about their fears and problems? How can we get through to them, let them know that we understand, and offer them ways to manage their fears and find comfort? Stories are a great answer. Children will &#8220;turn on&#8221; to story time. Some stories are therapeutic stories which help children feel better and cope better with their fears and problems. The character in the story can be a little boy or little girl just like them. They are worried about the same things and have the same problems to deal with. In the story, the boy or girl finds ways of coping with and resolving troubling issues of concern to the child. As the child listens to the story, he or she is able to identify with the hero or heroine. There is safety in the story. The child is free to listen and to learn without risking feeling embarrassed or uncomfortable.</p>
<p>Telling children stories about children with feelings just like theirs helps them realize that other children have been through the situation too. This is very reassuring to children. It also lets them know that you understand their feelings.</p>
<p>Telling a story also provides a way of communicating with children. If you are unsure of how children are feeling, you can ask them, &#8220;And what do you think John (name of the story character) was most worried about?&#8221; The answer that the child gives will be a direct reflection of his own fears, or anger. This communication about the story can be very effective because children can be very truthful and insightful about the feelings and fears of story characters even though they may be reluctant when asked about their own feelings.</p>
<p>When a parent tells a story to a child, an atmosphere of warmth and intimacy is created that is comforting for parents as well as children. It helps as a parent to know that storytelling is a simple, natural, and age-old technique that can be used to comfort children.</p>
<p>If a child is experiencing stress, there are other ways to assist the child to gain control. The aim is to help the child to relax. Some ways are: deep breathing exercises, listening to soothing music, reciting nursery rhymes and finger plays, listening to the rain fall, drawing or coloring. These &#8220;stress breakers&#8221; can help the child decrease the level of stress that he or she is feeling. Children can also learn to harness the positive energy of stress and use it to their advantage.</p>
<p><strong>Additional Strategies</strong></p>
<p>The following ideas show specific things you can do, or help your children do, to manage stress.</p>
<ul>
<li>Help your children talk about what is bothering them. Don’t force them to talk, but offer opportunities; bedtime or car trips are good times for this. Instead of asking, “What’s wrong?” ask questions such as, “How are things going at school with your teacher?” Do not criticize what your children say or they will learn not to tell you things that bother them.</li>
<li>Encourage vigorous physical activities. If your children do not exercise often, try family activities like bike riding, hiking, or swimming.</li>
<li>Spend special one-to-one time. Find hobbies or other activities that you can do alone with your child. This allows for time to talk as well as time for having fun together.</li>
<li>Encourage healthy eating. Teach your children by words and example that eating a healthy diet makes their bodies better able to handle stress.</li>
<li>Teach relaxation skills. Show your children how to relax by remembering and imagining pleasant situations like a favorite vacation or happy experience.</li>
<li>Give back rubs and hugs. A short back or shoulder rub can help your children relax and show them you care. Gentle physical touch is a powerful stress reliever.</li>
<li>Teach your children that mistakes are OK. Let them know that all people, including you, make mistakes. Mistakes are for learning.</li>
<li>Be clear about rules and consequences. Let your children know specifically what is expected and together decide on consequences for misbehavior. Then follow through. See ISU Extension publication, Using Consequences, Pm 1547a, available at your county extension office.</li>
<li>Teach ways of handling difficult situations. Talk through and role play with your children how they can handle a stressful situation.</li>
<li>Tell stories about dealing with stress. For example, if your child is afraid of a new situation, tell a story about how you once felt in a similar situation and what you did to cope, or find a library book that shows a child coping successfully with stress.</li>
<li>Be a role model for your children in handling your own stress in a healthy way. If your children see you talking to others about problems, taking time to relax, and living a healthy lifestyle, your example is likely to rub off.</li>
</ul>
<p>Whether your child is feeling stress from a normal everyday stressor or from something out of the ordinary, you can help him or her cope with stress reactions. Life brings stress. It’s how you handle it that makes all the difference. Whether your children hold their stress in or show stress by misbehaving, you can show them effective stress management techniques.</p>
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